7 approaches to Deal With Guilty emotions following a Breakup

No matter just how very very very long you prepared for the breakup, you’ll deal with guilty still feelings. In the end, you broke up with some one you once loved…and maybe nevertheless do. But it doesn’t matter what the circumstances associated with breakup had been, you need to remember that guilt will eat you away and destroy your daily life in the event that you allow it to fester and develop.

“This is perhaps whatever you have,” says Jewish therapist Laura Schlessinger.